How are my people who “can’t sleep” ville? If your here for Todays article you most likely are suffering form sleep apnea. If you ever wake up in the middle of the night with shortness of breath or feel like you were choking, you need to read the article below!
Tags: sleep apnea choking, sleep problems, wake up choking, wake up gasping for air
Is Vanda really the Magic Wand For The Sleepless? I decided to do my research, you can read everything below!
VEC 162 or Vanda is a sleeping pill from its eponymous manufacturer Vanda Biotech. Yet in the Phase III trial stage, Vanda is designed to reset the biological clock and could well be the refuge of the insomniac and may also be used to treat mild depression.
However, a drug must be scrutinized before one uses it. So let us ask the basic question – what precisely do people with sleep disorders want from a sleeping pill? Naturally, some or all of the following –
To help induce sleep
To help maintain sleep
To have no side effects
Tags: cant sleep, sleeping medications, sleeping problem, vanda
Hello everyone out there in sleepless land! I have had a ton of requests to update my sleeping tips section but for seniors. So I have been busy doing my research and I have finally finished my article on it. You can view it here. Feel free to leave me some feedback! My email is at the bottom of the blog!
Are you having trouble sleeping? I have just published an article that will help you! It has a bunch of tips, advice and more. I have used it many times when I can’t sleep and it’s great. Please feel free to email me at the bottom of this page and submit your sleep tips.
Tips for Adults who Can’t Sleep
Tags: cant sleep, sleeping tips, tips for adults who cant sleep
Are you grinding your teeth at night?
bruxism
Do your teeth look flat like the above picture? Have you ever noticed some people have pointy teeth (the k9’s) and yours are dull or flat? Same with me. It’s called Bruxism aka Teeth Grinding while you sleep. Don’t worry, its fairly common and there are many different ways to help correct the problem and save your teeth and major dentist bills!
The first picture is moderate teeth grinding, all flat teeth
Do you see the first picture? It looks normal enough, but see how flat the teeth are? this person is grinding their teeth at night time. There are ways to fight against bruxism, aka going to a dentist and getting a mouthguard while you sleep at night.
I personally would recommend trying out cvs or walgreens first, they sell many cheaper versions of mouthguards that you can boil in water and mold to your teeth. In my experience it will take a few nights to get used to sleeping with plastic in your mouth, but its worth it. After a week I woke up without a headache, I am guessing the constant grinding at night was giving me a headache.
mouthguard to prevent grinding your teeth
This is the type of mouthguard you can get in a store, they are about $39.99 to $50 bucks, they wont fit as well as a dentist one, but you are going to save hundreds of dollars. Most insurance will not cover mouthguards unfortunately 
The dentist will choose to give you either a bottom one or a top one, sometimes if you grind really badly, you will get both. You can see how they are molded to your teeth below. The dentist will ask you to put a gel in your mouth for a few minutes while he molds your mouthguard. This will fit like a glove and is sometimes worth the extra expense (I also have a dentist recommended and fitted mouthguard)
dentist mouthguard for bruxism
So by now, you probably realize I am pretty familiar with this topic, I am actually embarrassed to put my picture up here because my teeth are really worn down! I ended up writing a great article about bruxism, it’s a lot more indepth than my summary here. You can find it here. I included common facts, resources, links and repair information, enjoy! please email me if you have anymore information to add.
Tags: bruxism, grinding teeth, information, mouthguards
Welcome, I am just a guy that cant sleep! want to check out the Can’t Sleep forum? http://www.cantsleep.com/main.php
Can’t Sleep gets 100’s of visitors a day that from people just typing in “Cantsleep.com” This is great traffic looking to learn about why they cannot sleep. Do you have an article you would like to write? a product that you’d like to plug, sleep tips, sleep advice? Anything? Let us know and we would love to post it up here for you!
email: brydon|@|cantsleep.com, remove the |
Sleep Disorder Forum