Can’t Sleep tips for Seniors

February 28, 2009

in Seniors, Sleeping Tips

With age the body experiences some changes in sleep patterns. It is necessary for aged people to alter their lifestyles in order to cope up with sleep problems. It is extremely important to figure out the cause of the problem and search for the appropriate solution.

Some Solutions For Seniors That Can’t Sleep

Senior years are basically meant for relaxation and rest. As all the responsibilities of raising a family get over by this age, we usually think that the sleep problems might recede. But reality often turns out to be very different. Actually sleep problems elevate significantly with the increase in age. More than sixty percent of the senior citizens experience sleep problems. Generally after the age of 65 a person not only sleeps less but also experiences troubled sleep.

Unfortunately seniors that can’t sleep do not seek any treatment for sleep problems. Eventually sleep problems lead to decreased sex drive, poor memory and undue fatigue. Researchers conclude that the factors, which affect sleep patterns in senior citizens, include stress, lack of exercise and pain. Even diseases and illnesses fall among underlying causes as sleep is also affected by the medicines taken by an aged person.

There are some tips, which might work for the seniors that can’t sleep. As the body gets old, the capacity of the body to tolerate chocolates, nicotine or caffeine also decreases, hence the intake of such substances should be limited and especially late in the evening. It is important for the aged to follow a proper and regular schedule, even on weekends. They should get up and go to sleep at the same time everyday. This routine helps the body to understand and regularize sleep patterns. Regular exercise at fixed hours must be included in the daily routine of elder people. Late afternoon is apt but you can also indulge in some light physical activity a few hours before bedtime. These exercise sessions help you to sleep better. Expose your body to natural sunlight during the daytime so that the internal sleep clock can remain well adjusted.

You must not take the help of alcohol to sleep. Not even small amounts should be taken as alcohol makes it difficult to maintain deep sleep during the whole of the night. You may fall asleep quickly by alcohol intake but you are sure to wake up sooner and won’t even feel rested. The general rule is to bring some potential changes to your lifestyle so that you can regulate your sleep patterns. Sleep in a well ventilated bedroom, choose comfortable bedding and avoid any kind of noise and light disturbance. Your bedroom plays a significant role in sleep, hence arrange the room with pastel colored accessories, which are believed to help maintain proper balance levels according to Feng Shui principles.

As you get older you must maintain a balanced diet so that the body can meet the nutrient requirements. Inadequate levels of magnesium and iron also contribute to disturbed sleep. It is advisable not to take heavy meals just prior to going to bed. Your meal should be taken at least a few hours before going to sleep. You can also try some herbal remedies, which are capable of triggering the hormones and neurotransmitters associated with inducing sleep. However it is a must to seek the opinion of a doctor if these remedies do not work for seniors that can’t sleep.

{ 1 comment… read it below or add one }

Nilda Delpiano July 4, 2013 at 10:45 am

The amount of sleep we need, and its pattern, changes with age. Small babies spend most of their time asleep; children need more sleep than adults, and small children need a nap during the day. Sleep patterns change again during adolescence. Most adults need about 7 or 8 hours sleep per night, although some people seem to need less, and some a bit more. Older people often go back to sleeping for shorter periods and have a nap during the day…..**

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