Sleep apnea is a condition where those who suffer from it have short instances of breathing cessation while they sleep. These brief periods without breathing can occur a multiplicity of times throughout the night. This can adversely effect the quality of your sleep, and in the worst scenarios sleep apnea can lead to a host of more serious medical conditions. There are a variety of available cures for sleep apnea, and the most appropriate one for you depends upon the severity and type of your particular manifestation of sleep apnea.
Some cases of apnea arise due to your sleeping position. This enables one of the easiest cures for sleep apnea, and it is commonly called “positional therapy”. This sleep apnea cure simply entails changing your sleeping position so as to prevent obstruction of your airway. Most commonly this equates to ensuring that you do not sleep on your back in that sleeping in this supine position has been shown to constrict muscles resulting in a narrower airway. Positional therapy can be effectuated by creative home remedies like putting some tennis balls in a tube sock sewn to the back of you sleeping shirt, or alternatively by purchasing a wide range of commercially sold sleep products designed to prevent you from sleeping in the supine (on your back) position.
One of the most salient cures for sleep apnea is to lose weight. Many cases of apnea are tied to weight gain which ends up creating airway blockages. Losing weight is obviously beneficial in many regards, but it often is of paramount importance when it comes to treating sleep apnea. Also on the list of possible cures for sleep apnea is to avoid the consumption of alcohol or medications which serve as central nervous system depressants prior to going to sleep. These CNS depressants can trigger muscles to constrict thus blocking smooth air flow much akin to what can arise from sleeping in the supine position.
Should these cures for sleep apnea not work, there are several others which can be tried depending upon the severity of your sleep apnea symptoms. Special oral devices can be provided by your dentist which facilitate an open airway. A continuous positive airway pressure (CPAP) mask is sometimes indicated in severe cases of sleep apnea. In the most severe cases of sleep apnea, surgical procedures might be warranted. Before these more drastic cures for sleep apnea are entertained, it is best to exhaust all other available less invasive techniques. If you are suffering from sleep apnea, then it is important to explore the available cures and take the necessary steps to protect yourself against the potentially serious sleep apnea side effects.