Feeling sad on occasion is a part of the human condition. No one can entirely escape experiencing negative emotions, and it is perfectly normal to grieve upon loss or be anxious during the run-up before a major life event. However, some of us experience — on a chronic basis — what should be occasional emotions. Extended periods of sadness, significant mood swings or severe constant anxiety can all be symptoms of clinical depression. Although much surrounding depression remains a mystery, research has indicated that clinical depression can have genetic, biological or environmental roots. Some of us unfortunately have a predisposition to be depressed because of the make-up of our genes. Others suffer from depression as a consequence of a chemical imbalance within the brain. A third group becomes depressed because of life events or other stimuli within their environments. The good news is that there is depression help no matter what the origins and specifics of your case may be.
Understanding your particular form of illness is required as a predicate to effective depression help. Clinical depression used to be viewed as a single overall depression diagnosis, however, mental health professionals are now able to isolate your particular form of clinical depression. Examples of clinical depression varieties include bipolar disorder, major depression, chronic depression and seasonal affective disorder. Each of these types of depression have their own depression treatment, and it is important to receive the correct depression help designed to address your individual depression symptoms and case history. A professional can administer a comprehensive depression screening which can identify your particular type of depression thus enabling the initiation of the most appropriate treatment regimen for your individual depression symptoms.
The most important first step is to recognize when clinical depression may be present. When left untreated, studies have shown that 10% of those who suffer from it will eventually commit suicide. This obviously makes it paramount to obtain treatment, and the earlier it is done translates to the better the expected outcomes. It is not possible to receive depression help if you are unaware you have it in the first place. A primary sign of clinical depression is within your sleep habits. Are you experiencing chronic insomnia and waking up early in the morning? Or, alternatively, do you find it impossible to get out of bed in the morning or just desire to withdraw to your bed and sleep away the day? If you answered yes to either of these questions, then it can possibly indicate the presence of clinical depression.
Depression help can come either in the form of pharmaceuticals or therapy — or a combination of both. The current success rate for treating clinical depression is high — you just have to take the most important first step of recognizing the problem and seeking depression help.