Getting Restful Sleep With Valerian

August 16, 2010

in Barnaby, Insomnia, Non Prescription, Sleeping Disorders, Sleeping Pills, Your Stories

Hi everyone, Barnaby here. First, I’d like to thank everyone who sent me suggestions for natural cures for insomnia. So many of you sent accupuncture — but to tell you the truth — that really freaks me out. I decided to try Valerian first, and it’s only been a few days but it appears it is already working. The lady who originally recommended it to me, Joanne, told me that it could take 2 to 3 weeks of use to take effect. She thinks that I might be experiencing a bit of the placebo effect, but to tell you the truth, I don’t care — just so long as I can sleep. Last night I got just over 7 hours of uninterrupted sleep, and I was actually able to stay alert and focused at work today — which recently has been a real rarity.

So just how does Valerian work? It appears that science has not yet answered this question. “Mainstream” medicine was initially skeptical of Valerian as a treatment for insomnia, but several recent studies have shown that it can be effective in many cases. In the end, so long as it helps me get restful sleep without harming me, I really don’t care what “science” says about it. I was able to find Valerian at a nutritional store, and Joanne recommended that I start with a daily intake of 7 grams taken 3 hours before going to bed. For the past 2 nights I’ve fallen asleep within an hour after hitting the pillow. I haven’t experienced any side effects like I did before with sleeping pills, and my research so far hasn’t shown anyone who claims Valerian is addictive.

I’m quickly becoming a believer in Valerian. We’re off tomorrow on a trip for a few days to visit my wife’s sister and her family up in Wisconsin. Taking a few days off work should further help to reduce the stress which built up during my several weeks of not sleeping. Hopefully the Valerian continues to allow for restful sleep. I’ll give everyone an update when I return.

Sleeping once again,


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