Headache Cures You May Not Be Aware Of

June 23, 2010

in Migraines, Sleep-affecting Disorders

They can range from a minor annoyance all the way to a head-pounding migraine, and headaches can be experienced infrequently or, alternatively, on a daily basis. The one thing in common with all who suffer from any form of this malady is that they are constantly seeking more rapid and reliable headache cures. Surprisingly, some headache cures are quite simple. Many experts believe that one of the easiest headache cures is to drink iced coffee. This addresses two avenues of headache relief — caffeine and coldness. The chill of the drink serves as a vasoconstrictor — meaning that the throbbing vessels in your brain will constrict thus limiting the pain. Furthermore, caffeine has been shown to be among the lesser known headache cures — especially for those who have high intakes of caffeine on a daily basis. Should those people not get their requisite coffee fixes, then a headache may ensue — thus making caffeine one possibility within the arena of headache cures.

Among other easy headache cures are to remove items which may be constricting the blood flow to your brain. This can include sunglasses, ponytail holders, goggles or headbands. This is easily done and often accomplishes what other headache cures can’t. Applying an ice pack to the back of your neck can also be a quick cure for a pounding headache — this is especially salient within the realm of migraine headaches. Dehydration often proves to be the culprit behind many headaches, and another easy option within headache cures is to simply drink water thus becoming more hydrated.

Although headaches often interfere with the ability to get a full night’s sleep, one possible cure for a headache is to lie down in a dark and quiet room. Many who suffer from migraine headaches see their symptoms exacerbated by bright or flashing lights and loud noise. Removing yourself to a quiet space can prove to be the best of migraine headache cures. Thousands of years of use has also shown that meditation and Yoga can be among the most efficient headache cures — especially for tension headaches which account for the vast majority of those that occur.

Some who suffer from headaches swear by aromatherapy. This involves stimulating your senses with given aromas, most often ones like peppermint oil. Dabbing a few drops on your temples and behind your neck can prove to be among the best smelling headache cures. When all else fails, medication is always a stand-by solution for headaches. This can range from over-the-counter drugs like aspirin all the way to prescription medications for the worst and most chronic episodes. Pharmaceuticals are among the least desirable headache cures, but in some instances there is no good alternative.

{ 4 comments… read them below or add one }

Lisa Allred October 24, 2010 at 2:51 am

lol, I haven’t been able to sleep for 2 days, everywhere I look I’m being reminded of it, I’m going mad!

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jj December 19, 2010 at 3:37 am

and who was the smart one to make this page grey text on white background? 🙂

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4am girl March 11, 2012 at 6:53 am

wow im so smart… but ive had a head ache for hours trying to sleep too the point i was clenching my teeth so hard..

so I got up googled headaches & not being able to sleep this pops up…

i read.. read… AH – HA .. my ponytail is pretty tight my hair is heavy and i have a bobbypin holding my bangs in tight…

I took my hair down shook my hair out.. and Im cured 🙂 thank you site..

now its 5am and Im going to sleep for an hr or 2

yay me

happy ZZzzzzZZZ hope you find something that helps!!

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4am girl March 11, 2012 at 6:54 am

this white page does really hurt the eyes…

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