Hypnosis To Treat Insomnia?

October 11, 2010

in Barnaby, Hypnotherapy, Insomnia, Sleeping Disorders, Sleeping Tips, Treatments, Videos, Your Stories

Greetings CantSleep readers,

It’s Barnaby here, and I’m back with some interesting new information. A kind lady contacted me about me sleep troubles and suggested that I explore hypnotherapy as a possibly effective way to treat insomnia. Over the past few months I have attempted to treat insomnia with all varieties of methods and tests — unfortunately to no avail. After my initial research, I am quite excited about the prospects of hypnosis being able to treat insomnia. There is much agreement that stress can be a major contributor to insomnia, and in my case insomnia creates more stress thus creating a vicious circle.

Hopefully, hypnotherapy can be the trick needed to break this cycle and finally facilitate a decent night’s sleep. I am far from an expert on hypnosis, but my research so far has indicated that the relaxed state achieved by hypnotherapy is one of the best ways to combat stress. Hypnotherapy can be achieved either via self-hypnosis or through the assistance of a trained hypnotherapist. I have yet to decide whether I am going to purchase a guide for self hypnosis or alternatively seek the guidance of a professional. However, I have definitely decided that I will give this route a try — I am willing to give anything that can treat insomnia a shot. I’ll share my progress with hypnotherapy soon.

Hasta Luego,

Barnaby

{ 1 comment… read it below or add one }

insomnia hypnosis February 19, 2011 at 7:10 am

Good information, thanks for posting that. I have bookmarked your site and will come back to see what else you have to say. Just getting to sleep is so challenging for me that the more information I have the better: there are so many ideas and people to learn from. I am looking forward to coming back and learning some more to help make a difference to my insomnia and improve my life. thankyou David

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