Insomnia Tips You Can Use

June 15, 2010

in Insomnia, Sleeping Disorders

Everyone has occasional bouts of sleeplessness. However, seeing you are reading this, the odds are high that you have a more chronic form of insomnia — and have a great desire for insomnia tips and advice towards helping you start getting a full night’s sleep. The best insomnia tips are often the most simple. Think about what you eat and drink within the 2 hours prior to going to bed. Do these foods and drinks contain caffeine? If so, you should cut them out. Some people find it difficult sleeping after consuming large amounts of sugar, so an easy pointer among all the insomnia tips is to cut out those sweets for at least 120 minutes prior to bed-time.

Many good insomnia tips relate to your sleep environment. Some people can sleep through a train roaring through their bedroom, while others of us are awakening by the slightest noise, movement or ray of light. Ensure that your sleep space is as dark, quiet and temperate as you can make it. A good tip could also be to try another pillow, or rearrange the direction of your bed. Small adjustments like these have been known to work wonders.

In some cases, applicable insomnia tips entail a more serious response. Sleep apnea is a major cause of insomnia, and if this is the reason for your sleepnessness, then you must address it immediately. Sleep apnea can lead to serious health effects including high blood pressure and cardiovascular issues. Depression has also been tied to insomnia. Today, clinical depression can be effectively treated, and addressing it surely will improve many aspects of your life including sleep.

One of the best insomnia tips is to be very careful when using OTC or prescription sleeping pills. These sleep aids are great for occasional insomnia, but when used regularly they can be addictive and serve to only exacerbate the existing problem. Run down the list of possible causes of insomnia and see which apply to you. Once you know the source of your insomnia, then you’ll be able to focus on the best insomnia tips for your individual circumstance.

{ 1 comment… read it below or add one }

Kathrine Balk June 25, 2010 at 5:24 pm

Just had to take the two seconds to post a thank you. Read through through your web page and really liked the information, bookmarked and I plan on coming back soon!

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