[Patrick]

The problem I had was my brain wouldn't close down. It wasn't worrying or doing anything constructive or even destructive. It just wouldn't stop. I tried all the tricks but nothing worked. Then I read something that said....... the best thing to do is just observe your brain and dont interact,engage with it or comment, just let it think whatever it wants. Be a watcher, that's all. I know it seems odds talking about the brain as if it is a separate part of you, but all I can tell you is it works for me.

[jordan]

Originally Posted by Patrick

The problem I had was my brain wouldn't close down. It wasn't worrying or doing anything constructive or even destructive. It just wouldn't stop. I tried all the tricks but nothing worked. Then I read something that said....... the best thing to do is just observe your brain and dont interact,engage with it or comment, just let it think whatever it wants. Be a watcher, that's all. I know it seems odds talking about the brain as if it is a separate part of you, but all I can tell you is it works for me.

This problem is normal what you need is meditation. I know it seems like a new age fad but I couldn't stand behind it more. If you meditate before bed you will find it amazingly easy to fall asleep. Without the thoughts bouncing back and forth

Jordan

[sleep method coach]

Meditation is good and will work. But you can do it even faster by going to the source which are your brainwaves.

When you are thinking or worrying, you are always doing one thing: Generating lots of Beta brainwaves! In order to think of anything you need beta brainwaves.

You can't sleep with beta being the predominant brainwave.
Sleeping is all about brainwaves. While sleeping you use alpha, theta and delta. Those are part of your sleep cycle, beta is not and will prevent you from sleeping.

So, if you learn how to cut off your beta brainwaves, you literally can't think.

Than you kick alpha brainwaves which is the pre-sleep and pre-wake drowsiness stage and you will be sleeping within minutes. You frankly have no choice as you are directly affecting your brainwaves.

It's quite easy to influence your brainwaves. A 5 year old could do it, but they usually don't lay awake thinking. It's really powerful, you can go to sleep at will within minutes with a little practice.
Cut beta, kick alpha and you are sleeping.

There is a lot of information on brainwaves on the internet but if you want to cut through the chase and learn how do this, see my signature.

[sexbombagu]

ñ íàìè âàø äîñóã ñòàíåò íå òîëüêî ðàçíîîáðàçíåå, íî è íàìíîãî ÿð÷å. íàøè öåëè è çàäà÷è – âàøå óäîâîëüñòâèå äâàäöàòü ÷åòûðå ÷àñà â ñóòêè. åñëè âû õîòèòå îòäîõíóòü, ðàññëàáèòüñÿ è ïîëó÷èòü ìàêñèìóì íàñëàæäåíèÿ – íàø ïðîåêò ïðåäíàçíà÷åí èìåííî äëÿ âàñ. òàêæå ìû ïðåäëàãàåì âàì îãðîìíóþ êîëëåêöèþ ýðîòè÷åñêèõ îáîåâ, ðàçáèòóþ íà 36 ÷àñòåé ïî 600 ôîòî â êàæäîé. òåïåðü íå íóæíî èñêàòü âçðîñëîå âèäåî îíëàéí ïî âñåìó èíòåðíåòó, âåäü ìû óæå ñîáðàëè ñàìîå êà÷åñòâåííîå âèäåî â îäíîì ìåñòå.

[Luminor]

- íó, êàê äåëà íà ðàáîòå?
- è íå ñïðàøèâàé. íà÷àëüíèê õî÷åò, ÷òîáû ìû ðàáîòàëè çà òðîèõ, õîðîøî åùå, ÷òî íàñ ïÿòåðî!

[Lider]

- ìèëûé, òû êàêèõ áîëüøå ëþáèøü, óìíûõ èëè êðàñèâûõ?
- è òåõ, è äðóãèõ. ß è òåáÿ ëþáëþ...

[BelkaWS]

âñå íîêòè ñëîìàëà ïîêà ýòó êàðòèíêó ïðàâèëüíî ââåëà, ïèïåö ïðîñòî...
äëÿ òîãî ÷òîáû ïîïàñòü íà âàø ôîðóì êàðòèêà äîëáàííàÿ ðàç äâàäöàòü íå ïðàâèëüíî ââîäèëà
ó ìåíÿ âîïðîñ âñå òàê ìó÷àþòñÿ èëè ýòî ó ìåíÿ ÷òî-òî ñ ãëàçàìè.
ââîæó âðîäå ïðàâèëüíî, à îíà ìíå íå ïðàâèëüíî... ïèïåö
ëàäíî ÿ íå îá ýòîì õîòåëà ñ ââàìè ïîäåëèòñÿ, à êòî çíàåò êàê êàðòèíêó âñòàâèòü?

[Pirat]

- ìîæåò ëè îñåë êîðìèòüñÿ íà àñôàëüòå?
- äà, åñëè îí èìååò ïîëîñàòûé æåçë.

[klizmak]

ñòîèò ìèëèöèîíåð íà ïîñòó ïîä äîìîì, êàê âäðóã, ñâåðõó åìó íà ãîëîâó ïàäàåò êèðïè÷. ìèëèöèîíåð ñïîêîéíî ïîäíèìàåò ãîëîâó è ãîâîðèò:
- íè÷åãî ñåáå! à åñëè áû çäåñü ÷åëîâåê ñòîÿë?!

[igorperfect]

Ãîòîâ ïîìî÷ü â ðàñêðóòêå ñàéòà.
Î âàøåì ñàéòå óçíàåò âåñü ìèð.
Ìîé email: paigor@pochta.ru
Ïîðíî-ñàéòû íå ïðåäëàãàòü.