Many of those who suffer from insomnia do not want to rely upon over-the-counter or prescription medications nor upon any other solution employing chemicals or artificial substances. Thankfully, there are a variety of natural sleep aids which have been effectively — and safely — used for centuries. Melatonin is one of these natural sleep aids, and it is produced by the body for the purpose of regulating your internal “timeclock”. Taking Melatonin a half hour prior to going to bed is among the best natural sleep aids available, and independent studies have shown that it entails minimal side effects. Some who use Melatonin report highly vivid dreams and/or nightmares.
Another popular supplement among the universe of natural sleep aids is Valerian. This natural herb is actually sold over the counter in Europe as one of several natural sleep aids, and it has been used for hundreds of years by those having trouble falling asleep. Valerian must be used for several weeks to take effect, and it should be consumed an hour before going to sleep. The good news is that no side effects whatsoever have been associated with Valerian.
Kava is another herb which falls within the class of natural sleep aids, and it has been used for several decades as a natural cure for insomnia. However, there have been recent reports which tie excessive Kava use to liver injuries, so we recommend avoiding this natural sleep aid. In the end, what works for one person might not work for another. Natural sleep aids have varying effects on different users, and you must derive by trial and error which is the best for you.