25 July 2010
Sound Sleep, Sound Mind – by Barry Krakow M.D. is the first book of its kind to focus on all the causes that contribute to sleep disorders and poor sleep – insomnia, sleep apnea, nightmares, and more. Based on cutting-edge research, this book explains why and how sleep problems are almost [...]
Posted in Sleeping DisordersComments
25 July 2010
Hello there, my name is Barnaby and I’m just an average 32 year old guy currently living in sunny Florida. To this point I have been quite fortunate finding my lovely wife Suzanne, and we have been blessed with two wonderful children — Annie is 11 and James just recently celebrated his second birthday. [...]
Posted in Barnaby, Your StoriesComments
22 July 2010
Those who experience panic attacks describe them as a highly intense sense of apprehension or fear which suddenly overcomes them for no apparent reason. Typical panic attacks have a duration of 30 minutes, but this can feel like an eternity to those caught in the grips of one. Panic attacks most usually start [...]
Posted in Panic Attacks, Sleep-affecting DisordersComments
19 July 2010
Clinical depression entails both psychological as well as physical manifestations. Most of us are aware of the psychological signs of depression including feelings of sadness, hopelessness and emptiness. However, many are unaware that there are physical symptoms of depression. Remaining cognizant of these physical symptoms of depression allows one to know what [...]
Posted in Depression, VideosComments
16 July 2010
Sleep apnea is a condition which entails the inability to breath for short periods during the course of a night’s sleep. These episodes of sleep apnea can occur many times throughout the night — with some sufferers sleep apnea episodes can number into the hundreds on a nightly basis. There are many symptoms [...]
Posted in Sleep Apnea, VideosComments
14 July 2010
Just so you know we’re not all facts and opinions. Here’s a hilarious sleep-related cartoon I came across today. Enjoy!
Posted in Sleep-related humor, Sleeping DisordersComments
13 July 2010
Depression screening historically was a hit or miss affair, but today it has evolved into a scientific multi-stage diagnostic regimen able to pinpoint depression signs and symptoms facilitating the correct depression diagnosis. Mental health practitioners can avail themselves of a multiplicity of initial depression screening tools. These include the General Health Questionnaire, the [...]
Posted in Depression, Depression, Sleep-affecting Disorders, VideosComments
10 July 2010
Sleep apnea is a medical condition which impacts your breathing while you sleep. This condition causes you to briefly cease breathing — again and again — throughout the night as you sleep. Not only does this result in a poor night’s sleep, but it can also trigger other more serious conditions including hypertension [...]
Posted in Sleep Apnea, VideosComments
07 July 2010
Many of those who suffer from insomnia do not want to rely upon over-the-counter or prescription medications nor upon any other solution employing chemicals or artificial substances. Thankfully, there are a variety of natural sleep aids which have been effectively — and safely — used for centuries. Melatonin is one of these natural [...]
Posted in Non Prescription, Sleeping PillsComments
04 July 2010
Clinical depression is exceedingly difficult to diagnose because it manifests itself differently within each patient. Depression signs and symptoms can vary widely, however, when they last beyond brief periods these indicators should be scrutinized with an eye towards whether they warrant further investigation. Being upset because of a break-up with your partner or [...]
Posted in Depression, Depression, Sleep-affecting Disorders, VideosComments
01 July 2010
The vast majority of us experience at least occasional insomnia — rare is the individual who can quickly and easily fall asleep every night. Everyday stresses, big upcoming events or excess caffeine can all be insomnia causes, and periodic bouts of it can be easily treated with lifestyle changes or over-the-counter sleeping pills. [...]
Posted in Insomnia, Sleeping DisordersComments
30 June 2010
When it comes to the cause of depression within both adults and children, much remains unknown. However, researchers have identified a wide range of potential causes which practitioners can remain vigilant for when conducting a depression screening. The root cause of depression in a given case can be either biological or psychological. [...]
Posted in Depression, Depression, Sleep-affecting Disorders, VideosComments
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Having Trouble Sleeping Once Again
10 Seriously Strange Things People Do In Their Sleep
Common Symptoms of Clinical Depression
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“The High Cost of Insomnia” infographic
Back To Over The Counter Sleep Aids
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