Sleep apnea is a medical condition which impacts your breathing while you sleep. This condition causes you to briefly cease breathing — again and again — throughout the night as you sleep. Not only does this result in a poor night’s sleep, but it can also trigger other more serious conditions including hypertension and even heart attacks and strokes. When left untreated, sleep apnea has the proclivity to get progressively worse. Consequently, it is very important to ascertain whether you have sleep apnea, and fluency with the main sleep apnea statistics can help you make this determination.
Sleep apnea statistics show that up to 20 million Americans suffer from sleep apnea to some degree. Those on the lower end of the spectrum experience only 1-2 episodes per night with an average duration of under 10 seconds. Those with more severe sleep apnea can have over 10 instances of apnea during the course of an average night, and these episodes can last up to 30 seconds leaving the sufferer gasping for breath before falling back asleep — only to be awoken shortly thereafter by another episode. Oftentimes, you don’t even remember any of the apnea episodes upon awakening, and you suffer being tired all day without a clue as to the reason why.
In terms of gender, sleep apnea statistics show that males are far more likely to have it as compared to females. 24% of all men experience sleep apnea while only 9% of women have the condition. This changes for women experiencing menopause which is the most likely time for females to experience sleep apnea episodes. Knowing these sleep apnea statistics allows you to be cognizant of the signs and know when it is time to act.