Have any of y'all found that you can't sleep because you don't want to? At least on some level...

For a while, I wasn't sleeping at all and I couldn't figure out why. Then it dawned on me I was having nightmares nearly every night. And I'm not talking about just being chased or feeling unprepared or the other standards; I mean I was being killed in horrible ways each and every night. Why would I want to sleep with that going on.

Anyway...has anyone else ever experienced anything like that?

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Jen
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Yeah, I experienced these kind of weird stuffs during sleep. It happened with the saw movie and I had such dreams frequently now. The best thing is not to think or see something very worst before sleeping.

I think that I had more or less the same situation not so long ago. I simply did not want to sleep. Fortunately I hadn´t any dreadful nightmares during the nights. But I understood that I did not want to sleep because I did not like to waste time . At that period I had a very interesting work and that was the cause of the problem.

i can't sleep anymore, i keep having a dream that the guy that i like.. well. i love him but i just haven't told him.. we aren't going out but we like each other and so anyways.. i keep having a dream that we are hanging out and then a couple chicks know him and he stats hanging all over them and it kills me cuz he like.. ignores me in the dream and so i just... refuse to sleep anymore i don't wanna see it so.. i haven't slept in two days now..

Yeah, I experienced these kind of weird stuffs during sleep.

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Some factor to consider why such sleep disturbance happens is because fatigue and severe stress, even too much caffeine intake can also contribute with problem. A sleep pattern must be manage in order to achieve a good sleep. Exercise and proper relaxation will somehow aid the problem but if not, then to consult a health professional is another option.

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I experienced having nightmares every night for almost two weeks that I dreaded bedtime every night. I tried some calming techniques like putting candles in my bedroom, having aromatherapy and meditating. It helped me in more ways than I ever imagined. You can at least try doing those then hit me back for your feedbacks.

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