I consider myself to be relatively healthy but I have a lot of problems with sleeping

I have had:
sleep paralysis
insomnia that lasted four days at a stretch
migraines
too much sleeping where I have felt the need to sleep for 10 or more hours a night for weeks at a time
sleeping too lightly and difficulty staying asleep
sleeping too heavy where nothing can wake me up
sleep walking
sleep talking


I'm thinking that this must all be related somehow.

Probably because of stress. Depression is also a contributing factor that these symptoms appear.

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