Barnaby here, and I’m once again singing the insomnia sleep disorder blues. Unfortunately, hypnotherapy did not work to cure my insomnia. I was hopeful for a while, but it appears my brief remission was due to the placebo effect, or for whatever reason was just a pause which has now ended. The past week has been quite difficult, and I have been lucky to get 4 hours of decent sleep per night. Lying in bed watching my wife sleep while I can not is quite frustrating, and I can feel the effects of my sleep deprivation the following day. Thus, I am now once again singing the insomnia sleep disorder blues.
However, I am not giving up. I know there is a cure out there that will work for me — I have just yet to find it. However, no matter how bad my insomnia gets, I know that others have even worse problems — so I shouldn’t complain. Yes, insomnia sleep disorder can seriously impact your life, but you can still lead a decent life with it. I am almost beginning to cope with my insomnia sleep disorder, and it is becoming just another part of my daily routine. This is not to say that I’d love to find a cure for my insomnia sleep disorder, and hopefully I will soon.
I shall keep everyone updated on my next avenues for a potential cure for my insomnia sleep disorder.
It’s Barnaby, and unfortunately I have returned. Not that I didn’t miss all the wonderful feedback from the readers of CantSleep.com — but I had thought I had put my trouble sleeping to bed once and for all (no pun intended). For around two weeks, Valerian was working perfectly — but, to my dismay, last weekend I once again had trouble sleeping. I at first chalked it up to a temporary relapse into insomnia, but after tossing and turning the entirety of last night I realized my trouble sleeping has returned with a vengeance. I’ve previously enumerated here at CantSleep my search for the root cause of my insomnia — to no avail. My sleep apnea test came back negative, I don’t suffer from depression and I’ve severely limited my consumption of caffeine and alcohol since my trouble sleeping began several months ago.
I thought I had found the magic bullet to cure my trouble sleeping with Valerian — but alas, that was too good to be true. Well, I’m going to have to delve back into my insomnia research and unfortunately start again appointments with specialists in my seemingly never-ending quest for a good night’s sleep. I shall keep everyone updated on my sleep (or lack thereof).
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